Lifestyle: 8 Bad Habits That Are Destroying Your Kidneys Every Day – Immediately STOP Doing This Stuffs

Lifestyle: 8 Bad Habits That Are Destroying Your Kidneys Every Day – Immediately STOP Doing This Stuffs 

The kidneys are very important organs. They’re filtering the toxins from the body and they get rid of the excess water. However a lot of people disregard the fact that we should take care of our kidneys and often end up with some kidney disease. Many people have some really bad habits that often end up harming their kidneys. And these are as followed; 

1. Inadequate water consumption

If you do not drink proper amounts of water, you might be at risk. The main function that our kidneys do, is to drain metabolic waste from our system and balance the erythrocyte in our bodies. When we are not properly hydrated, the renal blood flow significantly decreases. This occurrence leads to accumulation of toxins in the body.

2. Keeping our bladder full for a long time

We should go to a bathroom when we are in a need and we should not prolong this natural process. When we prolong, we face a lot of complications: The formation of the diverticula is caused by hypertrophy of the detrusor muscle. Hydronephrosis (the increase of urine pressure in the kidneys) leads to back pressure on the kidneys and it results in renal failure.

3. Excessive sodium consumption

The salt has a lot of sodium and the majority of our sodium intake needs to be expelled. The kidneys have a hard time when they try to excrete it, which may result in long term stress on our kidneys. Statistics show that 90% of Americans consume salt more than they should.

4. Excessive consumption of caffeine

Many of us, when we are thirsty we usually reach out for drinks like sodas and soft drinks. These drinks contain a lot of caffeine. Caffeine can lead to kidney damage because they elevate the blood pressure.

5. Painkiller abuse

Pain killers for low-grade pain are a bad habit. They can cause serious side effects. Experts warn that taking pain pills long term reduces blood and it deteriorates the function of this organs.

6. Excessive intake of protein

Consuming great amounts of foods that contain protein can damage the kidney condition. Usually it is healthy to consume proteins, but don’t consume it too much if your kidneys are sensitive. Too much protein increases the metabolic loads.

7. Ignoring flu and colds

Do not ignore flu and colds. People who deal with kidney disease also avoid resting while sick. They are sensitive to changes of the weather.

8. Excessive consumption of alcohol

Although there is nothing wrong with enjoying a glass of wine or having a beer once in a while, most of us don’t stop after just one drink. Alcohol is actually a legal toxin that puts a lot of stress on our kidneys and liver.

Alcohol in large amounts can cause serious damage to our kidneys. Alcohol has a lot of toxins that can seriously harm our kidneys. So if you want to enjoy an alcoholic beverage, make sure you do it in a suitable quantity. 

To stay healthy and avoid kidney issues it is important to eat lots of fresh, whole foods and if you keep the above information in mind and avoid these common habits as much as possible, your kidneys will not be under constant stress and your body will thank you for that. 

9. Lack of Essential Nutrients (Vitamins and Minerals) 

The consumption of a clean nutrient-filled fresh vegetables and fruits is very important for your overall health and a good kidney function. Many deficiencies can increase the risk of kidney stones or kidney failure. Some essential nutrients like; Vitamin B6 and magnesium, are very important to reduce the risk of kidney stones. 

An estimated 70% to 80% of Americans does not get enough magnesium, let alone other parts of the world where malnutrition is ravaging many lives. So there may be a good chance that you are one of them. Therefore, the intake of a sizable amount of fruits and vegetables will fill this gap, to avoid kidney Failures.